email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

D.T.

DATE: Monday, April 4, 2016

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SWOD:

5×5 LBBS (Low Bar Back-squat)
-3 Sec. pause at the bottom of squat

METCON:

D.T. 

5 RFT: 
12x DL (Deadlift) 155/105
9x HPC (Hang Power Clean)
6x PJ (Push Jerk) 

Cap Time: 15-20 Min

 

MOBILITY:

-Glute Smash (lax ball)
-Hammy Stretch (banded) 
-Couch Stretch 
-Trap Smash (Barbell) 

UPDATES/ EVENTS

PARKING: The three spots in front of the building can be used for parking (working on getting parking signs,) if those spots are full, please park along the black fence on the street (just a few steps away) Thanks for your understanding.

 

 

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