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EMOM & AMRAP

DATE: Tuesday, April 5, 2016

Happy Birthday Ben Hailey! 

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SWOD/SKILL:
12 Min EMOM:
ODD: ME Row (cal)
EVEN: 3x P.snatch (work up to heavy set of 3 reps)
METCON:
 10 Min AMRAP:
10x Burpee
25x DU
1x Rope Climb
CASH-OUT/ MOBILITY:
Foam Roll
Shoulder Mobility

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