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KELLY

DATE: Wednesday, April 6, 2016

 

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METCON:

“Kelly” 
5 RFT:
400M Run
30x WB 20/14
30x BJ 24/20
Cap: 30-35 Min 

CASH-OUT/ MOBILITY:

 

2 rds:
60 Second Plank
20x v-ups
20x Russian Twist 

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