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Nancy

DATE: Tuesday, April 19, 2016 

 

2807599_orig
SWOD:

Barbell Complex:
1x BTN Push Jerk + 1x Snatch Balance +1x OHS
Climb up in weight each set…

METCON:

“Nancy”
5 RFT:
400M Run
15x OHS 95/65
Cap: 20-25 min

CASH-OUT/ MOBILITY:

Lax Smash
Trap Smash
Quad Smash
Foam Roll

 

 

 

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