email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Filthy Fifty

DATE: Wednesday, April 20th, 3016

Filthy-Fifty

 

 METCON:

“Filthy Fifty”
For Time:
50x  BJ (Box Jumps) 24/20
50x Jumping Pullups
50x KB (kettlebell swings) 55/35
50x WL Steps (walking Lunge)
50x K2E (knee to Elbows)
50x PP (Push Press)
50x BE (Back Extension)
50x WB (Wall Ball) 20/14-10
50x Burpee
50x DU (Double Unders)

Cap: 35 Min

 CASH-OUT/ MOBILITY:

Foam Roll
Pigeon
Couch Stretch
Lat Smash (lax ball)

 

 

 

About the Author