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Filthy Fifty

DATE: Wednesday, April 20th, 3016




“Filthy Fifty”
For Time:
50x  BJ (Box Jumps) 24/20
50x Jumping Pullups
50x KB (kettlebell swings) 55/35
50x WL Steps (walking Lunge)
50x K2E (knee to Elbows)
50x PP (Push Press)
50x BE (Back Extension)
50x WB (Wall Ball) 20/14-10
50x Burpee
50x DU (Double Unders)

Cap: 35 Min


Foam Roll
Couch Stretch
Lat Smash (lax ball)




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