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Open Gym & Bring A Friend Team WOD

DATE: Saturday, May 23, 2016 


 8:00AM: Open Gym
(Open gym: Work on any skills, strength, or mobility.)
9:00AM: Bring a Friend- Team WOD 


Saturday, April 30th:
Charity Softball Game 3:3opm
Threshers Game, Followed by Fireworks.
*Come have fun and hang out with your Rebel friends at the Tiki Hut
*Tickets can be sold at Brighthouse Field or at the Box $18.00
*Includes entrance to both games and all you can eat & drink from 5-7:30pm.

Saturday, May 7th:
First Team Beach WOD!- Meeting our CrossFit Rebel family at the beach for a WOD.
8:00am: There will be no open gym
9:00am: Meet at the beach TBD!

Saturday, May 14th:
8:00AM: Open Gym
9:00AM: Team WOD- BRING A FRIEND (a non Crossfitter who you think would like to try us out)
*Put their name next to yours on the schedule, so we can plan accordingly.

Monday, May 30th: 
Class Times will be announced soon. There will be scaling options available for everyone, both team & individual.



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