email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, April 28, 2016

 

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SWOD:
x5 Tempo LBBS 
Alt:Single leg box step ups 24″

x10 Hip Bridge 3′ Pause 
Alt: 50ft OHWL 45/35

METCON:
For Time:
Buy In:
500M Row
50x KB 70/55
 UPDATES/EVENTS

*Reminder: THIS saturday Charity Softball Game with Threshers baseball game to follow. Come meet us out for a fun time.

*Vote For Memorial Day Murph Class Schedule at the box on the white board.

*New shirts coming soon…  pre-order details are in the works!

 

 

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