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Overhead & Sidelines

Overhead & Sidelines

DATE: Friday, April 29, 2016

 

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SWOD:
3 sets… Max Effort Rounds
1x PR
1x PP
1xPJ
2x PR
2X PP
2X PJ
and so on… until you hit failure
Score=Total Rds of highest set completed
METCON:

“Sidelines” 
2 RFT:
20x Pushups
Sprint the Sideline (100 yards)
Walk the end zone (53 yards)

20x Burpee
Sprint the Sideline
Walk the end zone

20x Situps
Sprint the Sideline
Bear Crawl the end zone
Sprint the Sideline 

Cap: 20 Min

UPDATES/EVENTS:
Tomorrow (Saturday)
8:00am: Open Gym
9:00am: Team WOD

Saturday, May 7th, Beach WOD with REBELS! 9am only @ Clearwater Beach (park by frenchy’s)

 

 

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