email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

P.Snatch + Trot

DATE: Monday, May 2, 2016




5×3 P.Snatch


“The Trot”
For Time:
2x 400m Run
2 min rest
4x200m Run
1 min rest
8x 100m Run
1 min rest
Score = total time

*Yes… I know, boooo MORE running, but… it’s part of the program 🙂
*Rowing sub for those who need it.




-Dues are Due!!! Please bring today if you pay by cash/check. 
-Picasa web Album- April Photos CLICK HERE to see…

Saturday, May 7th:
First Team Beach WOD!- Meeting our CrossFit Rebel family at the beach for a WOD.
8:00am: There will be no open gym
9:00am: Meet at Clearwater beach by Frenchy’s!

Saturday, May 14th:
8:00AM: Open Gym
9:00AM: Team WOD- BRING A FRIEND (a non Crossfitter who you think would like to try us out)
*Put their name next to yours on the schedule, so we can plan accordingly.

Friday, May 27th:

BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games Cornhole etc.
Sign up will be at the gym

Monday, May 30th: 

Class Times will be announced soon. There will be scaling options available for everyone, both team & individual. Please vote for which class you would like on the whiteboard at the gym.

Tuesday, June 7th:

Parking: Just a reminder… If the front 3 parking spots are taken, please park along the fence as you enter. We haven’t had any issues yet, but I would like to keep my neighbors happy 🙂 Thank you!

The Blog is officially up… take a visit, there will be updates and blog posts posted on website as well as Facebook from time to time.

*Please always… wipe down equipment and chalk marks after your WOD. The next person to use it will be thanking you 🙂 and it keeps the equipment looking nice and new.

*Remember… classes are back to back and Personal training sessions are taking place through out the day. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!


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