email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Time Trials

DATE: Thursday, May 5, 2016

 

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METCON:

Time Trials:
You will have the entire hour to time each of the following exercises individually, for time.
500M Row
400m Run
100x Pullups
100xPushups
100x Situps
100x Squats
*Must fully complete one exercise before moving on to the next.
*You may go in any order you’d like.
-See scaling at the gym

 MOBILITY:

Sore from the week? but still want to come in….
Follow mobility on the board from head to toe!

 

UPDATES:

***DUES ARE NOW PAST DUE! ***

Parking: Just a reminder… If the front 3 parking spots are taken, please park along the fence as you enter. We haven’t had any issues yet, but I would like to keep my neighbors happy 🙂 Thank you!

The Blog is officially up… www.crossfitdroogs.com take a visit, there will be updates and blog posts posted on website as well as Facebook from time to time.

*Please always… wipe down equipment and chalk marks after your WOD. The next person to use it will be thanking you 🙂 and it keeps the equipment looking nice and new.

*Remember… classes are back to back and Personal training sessions are taking place through out the day. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!

*KIDS!!!  Those of you who bring your kids to watch the WOD while you work-out. Please reinforce the rules with them. They need to sit on either the black bench or the picnic table out back. I can’t have any kids on the main floor at ANY time. I would hate for a barbell or any flying object to hit them. Thanks for understanding.

 

 

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