email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Beach WOD


DATE: Saturday, May 7 2016


9:00am: Beach WOD

*Team WOD with our Rebel Family
*Bring a Towel
*Meet between Frenchy’s & the Palm

*8:00am: Open Gym hour is CLOSED today!


Saturday, May 14th:
8:00AM: Open Gym
9:00AM: Team WOD- BRING A FRIEND (a non Crossfitter who you think would like to try us out)
*Put their name next to yours on the schedule, so we can plan accordingly.

Friday, May 27th:

BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up will be at the gym

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