Choose your girl…
DATE: Monday, May 9th, 2016
SWOD:
5-5-3-3-3-1-1-1-1
DL (Deadlift)
METCON:
Choose between the 2 girls…
“Cindy”
20 Min AMRAP:
5x Pullups
10x Pushups
15x Squats
(or)
“Mary”
20 Min AMRAP
5x HSPU
10x Alt Pistols
15x Pullups
EVENTS…
Saturday, May 14th:
8:00AM: Open Gym
9:00AM: Team WOD- BRING A FRIEND (a non Crossfitter who you think would like to try us out)
*Put their name next to yours on the schedule, so we can plan accordingly.
Friday, May 27th:
BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up will be at the gym
Monday, May 30th:
MEMORIAL DAY- MURPH!
Class Times will be announced soon. There will be scaling options available for everyone, both team & individual. Please vote for which class you would like on the whiteboard at the gym.
Tuesday, June 7th:
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