email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HUMP DAY!

DATE: Wednesday, May 11, 2016

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METCON:

For Total Time:
1rd:

100x DU (Double Under)
50x SQ (Air Squat)
25x PP 95/65 (Push Press) 

2rd:
60x DU
30x SQ
15x PP

3rd:
40x DU
20x SQ
10x PP 


CASH-OUT:

3x50M Sled Sprints

UPDATES/EVENTS:

Have you been to the blog yet? Be sure to check it out www.CrossFitDroogs.com

*VOTE for Memorial Day Murph Class Times. We will do 1-2 morning classes, the remainder of the day we will be closed. See whiteboard at the gym for your options.

*BBQ Friday, May 27th @7pm, after the last WOD. Sign up Sheet is posted on the board. Bring your own meat, a side to pass, & family (if you want to) This will be a good chance to meet everyone from the other classes.

 

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