email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

GRIFF & AMRAP

DATE: Friday, May 13, 2016

Happy Birthday  CARLY!!! 

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METCON:
Part One:
“Griff”
2RFT:
800M Run (Forward)
400M Run (Backward)
(10 Min Rest)
Part two:
7 Min AMRAP:
7x WB 20/14
7X Burpee

UPDATES/EVENTS

The Blog is officially up… www.crossfitdroogs.com take a visit, there will be updates and blog posts posted on website as well as Facebook from time to time.

*Please always… wipe down equipment and chalk marks after your WOD. The next person to use it will be thanking you 🙂 and it keeps the equipment looking nice and new.

*Remember… classes are back to back and Personal training sessions are taking place through out the day. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!

*BBQ SIGN UP ON THE BOARD AT THE GYM!

*Murph Class times…VOTE!!! (Memorial Day)

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