email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Grace

DATE: Monday, May 16, 2016

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SWOD:
5×5 LBBS @65-70%
Alt: 3x BJ 30/24
 METCON:
“Grace”
For Time:
30x C&J 135/95
Cap: 10 min 

UPDATES/EVENTS

*May 27th @ 7pm. HEMI BBQ… Sign up at the gym (see whiteboard)

*Memorial Day Class time will be 8am… If you would like to be apart of the Hero workout Murph, please be sure to put your name in the schedule book.

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