• Mallory Drooger
• | May 16, 2016
• | CrossFit, facebook, WOD

Grace

DATE: Monday, May 16, 2016

SWOD:

5×5 LBBS @65-70%
Alt: 3x BJ 30/24

 METCON:

“Grace”
For Time:
30x C&J 135/95
Cap: 10 min 

UPDATES/EVENTS: 

*May 27th @ 7pm. HEMI BBQ… Sign up at the gym (see whiteboard)

*Memorial Day Class time will be 8am… If you would like to be apart of the Hero workout Murph, please be sure to put your name in the schedule book.