email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Nicole

DATE: Tuesday, May 17, 2016

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SWOD:

15 Min to work up to a heavy set…
1x P.Snatch +1x H. Sq Sn + OHS 

METCON:

“Nicole” 
20 Min AMRAP:
400M Run
ME Pullups
*Score=Total # of pull-ups combined. 
*As soon as you drop from the pull-up bar, you start your next 400m run

EVENTS…

*Remember… classes are back to back and Personal training sessions, basic training, test drives  are taking place through out the day, or coaches are trying to train in the off hours. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!

Please sign up for the BBQ on the backside of the whiteboard as you enter the gym. Friday night, May 27th @ 7pm. Bring your own meat for grilling and a side to pass. This will be a great chance to meet everyone from all of the classes.

*PROGENEX is officially for sale… We now have single serving size of multiple difference flavors of the more muscle and the recovery. This will give you the chance to try a few different flavors before buying a bigger bag of protein. Single serving size will be $3.00 each.

*SHIRTS: Currently in the works… they will be available for pre-order soon. Stay tuned!

Friday, May 27th:

BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up @ at the gym

Monday, May 30th: 

MEMORIAL DAY- MURPH!
Class Times will be announced soon. There will be scaling options available for everyone, both team & individual. Please vote for which class you would like on the whiteboard at the gym.

Tuesday, June 7th:
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