email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

LUMBERJACK 20

DATE: Wednesday, May 18, 2017

Lumberjack+10-2

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

METCON:

“Lumberjack 20”
20x Deadlifts 275/185
Run 400m
20x KB swings 70/55
Run 400m
20x Overhead Squats 115/75
Run 400m
20x Burpees
Run 400m
20x Pullups (Chest to Bar)
Run 400m
20x Box jumps 24/20
Run 400m
20x DB Squat Cleans 45/35
Run 400m

UPDATES/EVENTS

MEMORIAL DAY MURPH- Class time @ 8am! Wear Red, White & Blue! There will be scaling options for all levels. Team & Individual options available. Sign up in the schedule book! (we will be closed the remainder of day)

BBQ…. Friday, May 27th @ 7pm… Be sure to sign up on the white board so we can plan accordingly.

The “Store” is in process… Kill Cliff, Water, Progenex available, Shirts will be coming soon! Learn about the Paying “system” at the gym!

 

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