email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily Wod Option

DATE: Thursday, May 19, 2016




Push Press


Get as Far as you can in Flight Simulator, 15 min…

“Flight Simulator”
For Time:
Double Unders
*Each set must be unbroken, If you fail on a set you will re-do that set until you complete it to move forward. 



*KIDS!!!  Those of you who bring your kids to watch the WOD while you work-out. Please reinforce the rules with them. They need to sit on either the black bench or the picnic table out back. I can’t have any kids on the main floor at ANY time. I would hate for a barbell or any flying object to hit them. Please also don’t promote to bring kids to the workouts… it’s distracting to have big crowds of them for me as it is a liability… My focus should be on YOU, the athletes, and not the kids to make sure they’re staying put!  Thanks for understanding.

Parking: Just a reminder… If the front 3 parking spots are taken, please park along the fence as you enter. We haven’t had any issues yet, but I would like to keep my neighbors happy 🙂 Thank you!


*Remember… classes are back to back and Personal training sessions are taking place through out the day. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!

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