email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

6 Rds: For Reps, 1 Min Stations

DATE: Monday, May 23rd, 2016

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 Thanks to all that came Saturday, I was Very surprised, thanks for all the flowers! Love them!

METCON:
Baseline 1.0 (starts at H:05- be ready to run heats)
For Time:
500M Row
40x Squats
30x Situps
20x Pushups
10x Pullups
Cap: 10 Min
H:30 Start…
6 Rds: For Reps/ 1 Min stations
1 Min: Row (cal)
1 Min: Burpee
1 Min: DU
1 Min: Rest

EVENTS…

Friday, May 27th:

BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up @ at the gym

Monday, May 30th: 

MEMORIAL DAY- MURPH!
Class Times will be announced soon. There will be scaling options available for everyone, both team & individual. Please vote for which class you would like on the whiteboard at the gym.

Tuesday, June 7th:
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