email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BJ, PC’s, & WB’s…OHHH MY!!!

DATE: Tuesday, May 24th, 2016

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SWOD:
5X3 Front Squat (FS) 
SKILL:
For time: 
50x Pullups (strict) 
Cap: 10 min
METCON:
10 Min AMRAP:
10x BJ 24/20 (Box Jump)
10x PC 135/95 (Power Clean)
10x WB 20/14-10 (Wallball)

UPDATES!!!

Friday, May 27th:

BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up @ at the gym

Monday, May 30th: 

MEMORIAL DAY- MURPH!
Class Time will be  8:00AM. There will be scaling options available for everyone, both team & individual. Wear RED, WHITE & BLUE. We will be closed the remainder of the day.

 

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