BJ, PC’s, & WB’s…OHHH MY!!!
DATE: Tuesday, May 24th, 2016
SWOD:
5X3 Front Squat (FS)
SKILL:
For time:
50x Pullups (strict)
Cap: 10 min
METCON:
10 Min AMRAP:
10x BJ 24/20 (Box Jump)
10x PC 135/95 (Power Clean)
10x WB 20/14-10 (Wallball)
UPDATES!!!
Friday, May 27th:
BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up @ at the gym
Monday, May 30th:
MEMORIAL DAY- MURPH!
Class Time will be 8:00AM. There will be scaling options available for everyone, both team & individual. Wear RED, WHITE & BLUE. We will be closed the remainder of the day.
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