email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

M…G…W

DATE: Wednesday, May 25th, 2016

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METCON:

G: 5 MIN:
ME pushups 

(2 min rest)

W: 10 Min EMOM:
7x thrusters 95/65

(2 min rest) 

M: For Time: 
1 Mile Run 

EVENTS…

Friday, May 27th:

BBQ @7pm, after the last class of the day! Come hang out and meet new people from other classes. Invite friends, family, kids.
Bring your own meat and a side (potluck style)
We will have the boys on the grills
Fun games: Cornhole etc.
Sign up @ at the gym

Monday, May 30th: 

MEMORIAL DAY- MURPH!
Class Time will be  8:00AM. There will be scaling options available for everyone, both team & individual. Wear RED, WHITE & BLUE. We will be closed the remainder of the day.

Tuesday, June 7th:
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UPDATES:

*KIDS!!!  Those of you who bring your kids to watch the WOD while you work-out. Please reinforce the rules with them. They need to sit on either the black bench or the picnic table out back. I can’t have any kids on the main floor at ANY time. I would hate for a barbell or any flying object to hit them. Thanks for understanding.

Parking: Just a reminder… If the front 3 parking spots are taken, please park along the fence as you enter. We haven’t had any issues yet, but I would like to keep my neighbors happy 🙂 Thank you!

The Blog is officially up… www.crossfitdroogs.com take a visit, there will be updates and blog posts posted on website as well as Facebook from time to time.

*Please always… wipe down equipment and chalk marks after your WOD. The next person to use it will be thanking you 🙂 and it keeps the equipment looking nice and new.

*Remember… classes are back to back and Personal training sessions are taking place through out the day. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!

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