email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

LIFTING DAY

DATE: Friday, May 27th, 2016

BBQ1

 

SWOD:
Press (Pr) x5
Alt: HSPU
Deadlift (DL) x5
Alt: GHR/ GM’s
Power Snatch (P.Sn) x3
-break down form & technique
 (You will have 15 min per lift)

UPDATES/EVENTS

BBQ is TONIGHT! 7PM! We will have the grills out back… be sure to bring your own meat, and a side to pass. We will have life size Jinga & Cornhole.

SHIRT ORDER is here! Pre-orders and money due June 3rd. (check out the whiteboard for info)

Click HERE to see May picasa web album photos!

 

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