email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

JACKY

DATE: Wednesday, June 1st, 2016

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 Our own Jacky knocking’ out some push-ups… ohhh and she graduates today! CONGRATULATIONS!

 

 

SWOD:
5×5 Tempo LBBS
Alt: Single Leg Step ups
METCON:
“Jacky”
For Time:
1,00m Row
50x Thruster 45/35
30x Pullups
Cap: 15 Min

UPDATES/EVENTS

Dues are DUE TODAY! 
FRIDAY…Shirt Orders & Money are Due
This SATURDAY… Come out and cheer on our very own Jacky & Sydney (partnering with our Rebel peeps Lyann & Becky) at the CrossFit Tarpon Springs Competition. 
PLEASE… use the schedule book, try to mark yourself in for a week in advance… if times change you can always use the text line to make changes… it helps me look ahead for the following weeks programming for planning purposes. Thank you!
REMINDER… Please do not come any earlier than 15 min/ or stay after class for extended period of time. There’s always  the classes ahead of yours, 1:1 private training, test drives, basic training, or ADMIN that needs to be tended to. It helps me out a  lot, Thanks a bunch!!!

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