email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM’s or Open Gym Option

DATE: Thursday, June 2, 2016

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SWOD/SKILL:
EMOM: 6 MIN
ODD: PJ x10 115/75
EVEN: ME T2B
EMOM: 6 Min
ODD: PJ x10 115/75
EVEN: ME Situps
EMOM: 6 Min
ODD: PJ x10 115/75
EVEN: ME HSPU
METCON:
3 RFT:
10x KB DL 70/55
10x Goblet Sq
10x KB Swings
100M KB Carry 

UPDATES/EVENTS

Dues are DUE….yesterday! !
FRIDAY…Shirt Orders & Money are Due
This SATURDAY… Come out and cheer on our very own Jacky & Sydney (partnering with our Rebel peeps Lyann & Becky) at the CrossFit Tarpon Springs Competition.
PLEASE… use the schedule book, try to mark yourself in for a week in advance… if times change you can always use the text line to make changes… it helps me look ahead for the following weeks programming for planning purposes. Thank you!
REMINDER… Please do not come any earlier than 15 min/ or stay after class for extended period of time. There’s always the classes ahead of yours, 1:1 private training, test drives, basic training, or ADMIN that needs to be tended to. It helps me out a lot, Thanks a bunch!!!

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