email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Rope Climb & Interval Sprints

DATE: Friday, June 3, 2016

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SKILL:
Rope Climbs
(See Skill work on the board)
METCON:
“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled

UPDATES/EVENTS

Dues are now Past Due

Shirt Order & Money for Pre-Orders are Due today!

Please get on the schedule for next week… It’s better to be on ahead of time, and if changes need to be made, you can use the text line.  Thank you!

 

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