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Tabata This

DATE: Tuesday, June 7th, 2016

Happy Birthday Charles!!! 


“Tabata This”
Tabata Row (Calories)
1 Min Rest
Tabata Squat
1 Min Rest
Tabata Pullups
1 Min Rest
Tabata Pushups
1 Min Rest
Tabata Situps
*For each exercise you will do 20″ of work (as many reps as you can) followed by 10″ of rest.


Dues & Shirt order $ are DUE!

Bring A Friend WOD: This saturday June 11th. Please ask a friend who is new to CrossFit and is interested in trying us out.

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