email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 part WOD

DATE: Wednesday, June 8, 2016

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SWOD:
10 Min: 
to Establish a 1RM PC (power clean) 
Comp to: 4/15
(5 min rest)

 

 METCON:
Cap: 11 min
1 Mile Run + ME PC @ 70% 1 RM 
*Score= total # of PC completed. 
(5 min rest)
7 Min AMRAP:
Burpees

UPDATES/EVENTS

This Saturday, Bring a Friend WOD… You and your Friend(s) need to be on the schedule ahead of time, so we can plan for the WOD. Please invite someone who is truly interested in seeing what CrossFit is all about. 

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