email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, June 9th, 2016

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METCON:
“Sham”
7 RFT:
11x BW DL (Bodyweight DL)
100M Sprint
PART 2:
Your choice of Open Gym: Skill or Strength work only 
or…
Group Mobility from head to toe! 

 

 

 

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