email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Brenton

DATE: Friday, June 10th, 2016

IMG_4474.JPG

 

SWOD:

OHS x5
Alt:

METCON:

Today we do this WOD in honor of …Field Training Officer Timothy Quinn Brenton, Age 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

“Brenton”
5 RFT:
100ft Bear Crawl
100ft Broad Jump
*Every 5x Broad Jump= 5x Burpees

UPDATES/EVENTS

Tomorrow…. BRING A FRIEND WOD… 9AM Please be sure you and your Friend(s) are on the schedule. Thank you!

Be sure you to use the text line for any schedule changes, it helps me to know ahead if I need to pull in more coaches for the classes. Text line: (727) 421-3651. Thank you!

 

About the Author