email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Isabel

DATE: Tuesday, June 14, 2016

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SKILL/SWOD:
10 Min EMOM:
7x Pullups
7x HSPU
METCON:
“Isabel”
For Time:
30x Snatch 135/95

 

EVENTS…

CENTRAL FLORIDA THROWDOWN 2016 – MORE INFORMATION TO COME

When:  Friday, Saturday & Sunday, September 16, 17 & 18, 2016
Where: TBD
What: 3 day CrossFit Competition
Cost: TBD
Divisions:TBD
More Info: https://m.facebook.com/CentralFloridaThrowdown/
Register/Information: TBD

TNL FITNESS CHALLENGE

When: Saturday & Sunday, September 23 & 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this.  Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

THE BATTLE OF THE BOXES 2016

When:  Saturday, October 1st, 2016
Where: Gaither High School, 16200 N. Dale Mabry Highway, Tampa, FL,  33624
What: 1 day CrossFit Competition
Cost: $75/per person
Divisions: Rx, Scaled and Masters Ages 40+
More Info: http://www.crossfitjaguar.com/botb2016/
Register/Information:  https://boxtribetracker.com/1454/reg/

UPDATES:

Side note: Let the coaches do the coaching.  Athletes should not be coaching other athletes. If you have a question, holler at the coach on the floor. We have specific ways we like to coach and want our athletes to follow suit 🙂

*KIDS!!!  Those of you who bring your kids to watch the WOD while you work-out. Please reinforce the rules with them. They need to sit on either the black bench or the picnic table out back. I can’t have any kids on the main floor at ANY time. I would hate for a barbell or any flying object to hit them. Thanks for understanding.

Parking: Just a reminder… If the front 3 parking spots are taken, please park along the fence as you enter. We haven’t had any issues yet, but I would like to keep my neighbors happy 🙂 Thank you!

Did you know we have a Blog? … www.crossfitdroogs.com take a visit, there will be updates and blog posts posted on website as well as Facebook from time to time.

*Please always… wipe down equipment and chalk marks after your WOD. The next person to use it will be thanking you 🙂 and it keeps the equipment looking nice and new.

*Remember… classes are back to back and Personal training sessions are taking place through out the day. Please don’t show up any earlier than 15 min before class. The warm-up starts at the top of the hour, if you want to come and mobilize out back a few minutes before/after that’s fine, just please wait to start anything before classes etc are finished. Thank you!

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