email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

21,18,15,12….

DATE: Wednesday, June 15th, 2016

IMG_4666.JPG
METCON:
PART ONE:
For Time:
500M Row 
PART TWO:
4 RFT:
21x WB 20/14-10
18x KB 55/35
15x BJ overs 24/20
12x Burpee 

EVENTS…

CENTRAL FLORIDA THROWDOWN 2016 – MORE INFORMATION TO COME

When:  Friday, Saturday & Sunday, September 16, 17 & 18, 2016
Where: TBD
What: 3 day CrossFit Competition
Cost: TBD
Divisions:TBD
More Info: https://m.facebook.com/CentralFloridaThrowdown/
Register/Information: TBD

TNL FITNESS CHALLENGE

When: Saturday & Sunday, September 23 & 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this.  Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

THE BATTLE OF THE BOXES 2016

When:  Saturday, October 1st, 2016
Where: Gaither High School, 16200 N. Dale Mabry Highway, Tampa, FL,  33624
What: 1 day CrossFit Competition
Cost: $75/per person
Divisions: Rx, Scaled and Masters Ages 40+
More Info: http://www.crossfitjaguar.com/botb2016/
Register/Information:  https://boxtribetracker.com/1454/reg/

 

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