email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Skill Work & AMRAP

DATE: Monday June 20, 2016

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SKILL:

4 RNFT:
10x Strict Pullups
10x Dips
ME HS Hold
1 Min Plank

METCON:

15 Min AMRAP:
1x Rope Climb
15x Burpee
30x DU

EVENTS…

CENTRAL FLORIDA THROWDOWN 2016 – MORE INFORMATION TO COME

When:  Friday, Saturday & Sunday, September 16, 17 & 18, 2016
Where: TBD
What: 3 day CrossFit Competition
Cost: TBD
Divisions:TBD
More Info: https://m.facebook.com/CentralFloridaThrowdown/
Register/Information: TBD

TNL FITNESS CHALLENGE

When: Saturday & Sunday, September 23 & 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this.  Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

THE BATTLE OF THE BOXES 2016

When:  Saturday, October 1st, 2016
Where: Gaither High School, 16200 N. Dale Mabry Highway, Tampa, FL,  33624
What: 1 day CrossFit Competition
Cost: $75/per person
Divisions: Rx, Scaled and Masters Ages 40+
More Info: http://www.crossfitjaguar.com/botb2016/
Register/Information:  https://boxtribetracker.com/1454/reg/

UPDATES:

THIS Thurs/fri/sat… Mal, Liver & Adam will be out of town… you will be left in the good hands of our mentors Sam & Ed. We learned everything from the two of them, HAVE FUN!!! 🙂

Shirts should be in sometime this week… I was told some of them are on backorder, and some are currently unavailable, they will let me know this week if they are able to get certain sizes and colors in or I may have to talk to a handful of you about changing which item you ordered.

BRING A FRIEND WOD July 9th: 9am Team WOD… We may be taking this one off-site place to be determined.

We will be closed 4th of July.

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