email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Baseline, EMOM, For Time

DATE: Wednesday June 22, 2016

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BASELINE 3.0: 
For Time:
400M Run
35x Kb 55/35
30x WB 20/14-10
250M Row
20x Situps
15x Pullups
100xDU 
Cap:15 min

 

METCON:
EMOM: 10 Min
Even: 10x DL @ 50% 1RM
Odd: ME BJ 24/20
(5 min rest)
For Time:
1 Mile Run
100x Squats 

UPDATES:

THIS Thurs/fri/sat… Mal, Liver & Adam will be out of town… you will be left in the good hands of our mentors Sam & Ed. We learned everything from the two of them, HAVE FUN!!! 🙂

Shirts should be in sometime this week… I was told some of them are on backorder, and some are currently unavailable, they will let me know this week if they are able to get certain sizes and colors in or I may have to talk to a handful of you about changing which item you ordered.

BRING A FRIEND WOD July 9th: 9am Team WOD… We may be taking this one off-site place to be determined.

We will be closed 4th of July.

 

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