email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday June 23, 2016



3 RFT:
3x Jrk
4x FS 155/105
5x PC
30x Pullups
40x Pushups
50x Situps 


THIS Thurs/fri/sat… Mal, Liver & Adam will be out of town… you will be left in the good hands of our mentors Sam & Ed. We learned everything from the two of them, HAVE FUN!!! 🙂

Shirts should be in sometime this week… I was told some of them are on backorder, but they will be done within the next week. Thanks for your patience!

BRING A FRIEND WOD July 9th: 9am Team WOD… We may be taking this one off-site place to be determined.

We will be closed 4th of July.


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