email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Press then Sprints

DATE: Friday June 24, 2016



3×5 PR @65-70%
2×3 PR @75-80%
3×1 PR @90%
10x100m Sprints
90 sec rest btwn sets. 
Score= Slowest Sprint


THIS Thurs/fri/sat… Mal, Liver & Adam will be out of town… you will be left in the good hands of our mentors Sam & Ed. We learned everything from the two of them, HAVE FUN!!! 🙂

Shirts should be in sometime this week… I was told some of them are on backorder, but they will be done within the next week. Thanks for your patience!

BRING A FRIEND WOD July 9th: 9am Team WOD… We may be taking this one off-site place to be determined.

We will be closed 4th of July.


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