email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

C2B/T2B

DATE: Tuesday, June 28th, 2016

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SKILL:
5 MIN: Get as far as possible…
1x Single Under
1x Double under
2x SU
2x DU
3x SU
3xDU
etc….
METCON:
EMOM: 6min
ODD: 200M Run
EVEN: ME C2B Pullups
(3 min rest)
EMOM: 6 min
ODD: 200m Run
EVEN: ME T2B
CASH-OUT:
2-3 rds.
30 sec. Hollow hold
20x V-ups
10x Russ. twist (wt’s-each side)
30 Sec plank
20x GHD Situps/Abmat Situps
100ft. Plank glides (see demo at gym)

UPDATES/EVENTS

UPDATES:

BRING A FRIEND WOD July 9th: 9am Team WOD… We may be taking this one off-site place to be determined.

We will be closed 4th of July.

*KIDS!!!  Those of you who bring your kids to watch the WOD while you work-out. Please reinforce the rules with them. They need to sit on either the black bench or the picnic table out back. I can’t have any kids on the main floor at ANY time. I would hate for a barbell or any flying object to hit them. Thanks for understanding.

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