email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, June 30,2016

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SWOD:
 With a running clock…
@0:00
Emom: 6 min
3x Sq Snatch @65%
@10:00
EMOM 6 min
3x Sq CL @ 65%
METCON:
 4x800M Sprints
1:1 Rest
*score=slowest sprint
*stay within 10 secs of each sprint.

 

 

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