email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Midline & Posterior chain

DATE: Tuesday July 5, 2016

Happy Birthday  Gavin!!!

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SKILL:
PART TWO -MIDLINE CONTROL:
3 RNFT:
20x OH sit-ups (wt’d)
20x GM (good mornings) (w/ barbell)
30″ Hollow hold
30″ Plank
METCON:
PART ONE:
For Time:
21-15-9
DL @ BW (there will be weigh-ins 🙂
BJ 24/20 

 

UPDATES/EVENTS

The CrossFit Droogs “Win a free tee/tank” Contest will be extended to the end of this week… with it being a holiday weekend and all… soooo a few of you still have a chance…. Get CREATIVE PEOPLE!!!
REPRESENT CF DROOGS THE BEST WAY YOU KNOW HOW! Post to FB & Instagram and CHECK-IN @ CF DROOGS!
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 Saturday, July 9th: Bring A Friend WOD @ the Dunedin Causeway! Please be sure you and your friend/family member are on the schedule with you ahead of time!

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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