email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The 50’s

DATE: Wednesday July 6, 2016

Happy Birthday  Paula (aka sleepy)

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SKILL:
For Time:
100x DU
Cap: 7 Min
 METCON:
 “The 50’s”
For Time:
500M Row
50x KB Swings 55/35
50x BJ 24/20
50x Burpee
50x WB 20/14-10
CASH-OUT:

(see board at gym)

UPDATES/EVENTS

The CrossFit Droogs “Win a free tee/tank” Contest will be extended to the end of this week… with it being a holiday weekend and all… soooo a few of you still have a chance…. Get CREATIVE PEOPLE!!!
REPRESENT CF DROOGS THE BEST WAY YOU KNOW HOW! Post to FB & Instagram and CHECK-IN @ CF DROOGS!
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 Saturday, July 9th: Bring A Friend WOD @ the Dunedin Causeway! Please be sure you and your friend/family member are on the schedule with you ahead of time, so we can plan accordingly.

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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