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Beep Test… then Pushups!

DATE: Thursday July 7, 2016

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SKILL/SWOD:
CLICK ON Bergeron Beep Test – WATCH this guy go for 18 min!
EMOM- ALAP (as long as possible)
7x Thruster 75/55
7x Pullups
7x Burpee
Minimum- 10 MIN

* YOU pick a # that you can complete each of those movements within the min to continue for a minimum of 10 min. If you end up failing on a min, take one min. off and continue at a lower # the remainder of the 10 min. If you can last longer than 10 min, keep going as long as possible.

METCON:
 For Time:
150x Pushups
*Each time you break, sprint 100 ft.
CLICK HERE! To see perfect pushup form.. there will be NO exceptions for broken form! If you need to scale you will still maintain tight core and use a band or do incline pushups if needed. This is a lot of reps, you will go to fatigue… but in any of your reps i shouldn’t have to question whether or not it is a solid rep or not. Must have chest be first and last thing to touch the ground and you should always hit FULL LOCK OUT position at the top. You will get one warning… for those trying as RX… otherwise you will be scaled to blue as your score. This should be no different then any other movement you do in the box. HAVE YOUR STANDARDS and count accurately. We’ve had issues with both lately. THANK YOU- end of rant… 🙂

 

EVENTS…

CENTRAL FLORIDA THROWDOWN 2016 – MORE INFORMATION TO COME

When:  Friday, Saturday & Sunday, September 16, 17 & 18, 2016
Where: TBD
What: 3 day CrossFit Competition
Cost: TBD
Divisions:TBD
More Info: https://m.facebook.com/CentralFloridaThrowdown/
Register/Information: TBD

TNL FITNESS CHALLENGE

When: Saturday & Sunday, September 23 & 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this.  Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

THE BATTLE OF THE BOXES 2016

When:  Saturday, October 1st, 2016
Where: Gaither High School, 16200 N. Dale Mabry Highway, Tampa, FL,  33624
What: 1 day CrossFit Competition
Cost: $75/per person
Divisions: Rx, Scaled and Masters Ages 40+
More Info: http://www.crossfitjaguar.com/botb2016/
Register/Information:  https://boxtribetracker.com/1454/reg/

UPDATES:

The CrossFit Droogs “Win a free tee/tank” Contest will be extended to the end of this week… with it being a holiday weekend and all… soooo a few of you still have a chance…. Get CREATIVE PEOPLE!!!
REPRESENT CF DROOGS THE BEST WAY YOU KNOW HOW! Post to FB & Instagram and CHECK-IN @ CF DROOGS!
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 Saturday, July 9th: Bring A Friend WOD @ the Dunedin Causeway! Please be sure you and your friend/family member are on the schedule with you ahead of time!

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