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Backsquat, Press, & Glute Bridges

DATE: Friday July 8, 2016

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SWOD:
*you will have 15 min per lift…
BS x10 @50% 1RM
Alt: 10x Dips
Pr x5 @ 65-70% 1RM
ALT: 10x Pullups (strict)
Glute Bridge x10
Alt: ME HS Hold

 

EVENTS…

CENTRAL FLORIDA THROWDOWN 2016 – MORE INFORMATION TO COME

When:  Friday, Saturday & Sunday, September 16, 17 & 18, 2016
Where: TBD
What: 3 day CrossFit Competition
Cost: TBD
Divisions:TBD
More Info: https://m.facebook.com/CentralFloridaThrowdown/
Register/Information: TBD

TNL FITNESS CHALLENGE

When: Saturday & Sunday, September 23 & 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this.  Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

THE BATTLE OF THE BOXES 2016

When:  Saturday, October 1st, 2016
Where: Gaither High School, 16200 N. Dale Mabry Highway, Tampa, FL,  33624
What: 1 day CrossFit Competition
Cost: $75/per person
Divisions: Rx, Scaled and Masters Ages 40+
More Info: http://www.crossfitjaguar.com/botb2016/
Register/Information:  https://boxtribetracker.com/1454/reg/

UPDATES:

LAST DAY TO SUBMIT YOUR PIC FOR THE FREE TEE CHALLENGE 

The CrossFit Droogs “Win a free tee/tank” Contest will be extended to the end of this week… with it being a holiday weekend and all… soooo a few of you still have a chance…. Get CREATIVE PEOPLE!!!
REPRESENT CF DROOGS THE BEST WAY YOU KNOW HOW! Post to FB & Instagram and CHECK-IN @ CF DROOGS!
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 Saturday, July 9th: Bring A Friend WOD @ the Dunedin Causeway! Please be sure you and your friend/family member are on the schedule with you ahead of time!

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