email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

GI Jane

DATE: Monday July 11, 2016

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SWOD:
 EMOM 10 Min: @155/105
1x PC + 1x R.Lunge +1x L. Lunge +1x PP
METCON:
“G.I. Jane”
For Time:
100x Burpee Pullups
*RX is usually a 12″ jump to your bar… we will be using a shorter target due to not as many TALL bars. Y’all are lucky today 🙂

UPDATES/EVENTS

TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557

 

TNL FITNESS CHALLENGE

When: Saturday & Sunday, September 23 & 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this. Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

 

UPDATES:

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

Dues are now past Due!!!

 

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