HAPPY THRUSTERS
DATE: Tuesday July 12, 2016
SWOD:
5×5 FS- Front Squat
Alt: 1 min Hollow Hold
METCON:
“Happy Thrusters”
For Time:
10x Thrusters 135/95
200m Run
20x Thrusters 95/65
400m Run
30x Thruster 65/45
800m Run
UPDATES/EVENTS:
TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557
SATURDAY, AUG 13TH: Bring a Friend Team WOD @ 9am
SATURDAY, AUG 20TH: Teaming up with CrossFit Rebels for another Beach WOD. Lulu Lemon will also be on site. Details to come!
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