email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HAPPY THRUSTERS

DATE: Tuesday July 12, 2016

IMG_5517.JPG

 

SWOD:
 5×5 FS- Front Squat
Alt: 1 min Hollow Hold
METCON:
 “Happy Thrusters”
For Time:
10x Thrusters 135/95
200m Run
20x Thrusters 95/65
400m Run
30x Thruster 65/45
800m Run

UPDATES/EVENTS

TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557

SATURDAY, AUG 13TH: Bring a Friend Team WOD @ 9am

SATURDAY, AUG 20TH: Teaming up with CrossFit Rebels for another Beach WOD. Lulu Lemon will also be on site. Details to come!

About the Author