DATE: Thursday July 14, 2016
CHOICE OF OPEN GYM OR DAILY WOD!
20 Min AMRAP:
1x CL 185/135
3x,3x… etc…… Until the amrap is up. Get as far as possible.
Group Mobility Today!
TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557
Saturday, Aug 13: Bring a Friend Team WOD
Saturday, Aug 20: Beach WOD (clearwater) with our Rebel Family. Lulu lemon will be on site!