email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

“American Dream”

DATE: Thursday July 14, 2016

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 CHOICE OF OPEN GYM OR DAILY WOD!

 

METCON:

“American Dream”
20 Min AMRAP:
1x CL 185/135
1x Pullup
2x,2x
3x,3x… etc…… Until the amrap is up. Get as far as possible.

 MOBILITY:

Group Mobility Today!

EVENTS…

TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557

Saturday, Aug 13: Bring a Friend Team WOD
Saturday, Aug 20: Beach WOD (clearwater) with our Rebel Family. Lulu lemon will be on site!

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