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“Surfers on Acid”

DATE: Tuesday July 19, 2016

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SKILL:
PULL-UPS! Yup… time to progress off the rings & bands.
(see board @ gym)
METCON:
“Surfers on Acid” (not sure how that name came about?)
3 RFT:
400M Run
21x Burpee
CASH-OUT
2×10 SLDL
2×10 Bulgarian Split Squat
2×20 OH weighted sit-ups 

 

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