• Adam Drooger
• | July 19, 2016
• | CrossFit, facebook, WOD

“Surfers on Acid”

DATE: Tuesday July 19, 2016

SKILL:

PULL-UPS! Yup… time to progress off the rings & bands.
(see board @ gym)

METCON:

“Surfers on Acid” (not sure how that name came about?)
3 RFT:
400M Run
21x Burpee

CASH-OUT

2×10 SLDL
2×10 Bulgarian Split Squat
2×20 OH weighted sit-ups