email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym OR WOD

DATE: Thursday July 21, 2016

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SWOD:

Group Mobility

METCON:

For Time:

21 – 15 – 9
PP 135/95
KB 70/55
F.R.WL Steps Alt. 135/95
400m Run Between RDS

UPDATES/EVENTS

 

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