Fight Gone Bad
DATE: Wednesday July 27, 2016
5×3 PR @80% 1RM
“Fight Gone Bad” -Click HERE for the history of this workout
3 Rds for reps: 1 Min stations
1. WB 20/14-10
2. SDLHP 75/55
3. BJ 24/20
4. PP 75/55
5. Row (cal)
Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!
Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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