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DATE: Friday July 29, 2016


Group Barbell Warm up
Today we do this WOD in memory of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts.
Monti was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Survived by his parents, Paul and Janet; brother, Timothy; and sister, Nicole.
5 RFT:
50x Step ups 45/35 Lbs. 20/16 Box
15x Cleans 135/95
50x Step ups
15x Snatch 135/95
*Part of the WOD will be loading and unloading your barbell



When: Saturday, September 23, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: and
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this. Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!


Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!

Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!



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