email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Tuesday August 2, 2016




0:00 5X BS @ 70%
2:00 4X BS @75-80%
4:00 3X BS @80-85%
6:00 2X BS @90%
8:00 1X BS @95-100%

 PP X5 @65-70%
ALT: 1:00 Hollow Hold

4x50M Sled Sprints


TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register:


When: Saturday, September 23, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: and
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this. Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!


Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!

Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!



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