email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Christine

DATE: Wednesday August 3, 2016

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 METCON:
“Christine” 
3 Rft: 
500m Row
12x DL @ BW 
21x BJ 20/16
Cap: 15 
*We will be running heats in the bigger classes… make sure you’re on the schedule ahead of time. 
CASH-OUT:

see board at the gym… you will have options to choose from.

EVENTS…

TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557

UPDATES:

Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!

Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of

 

 

 

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