Christine
DATE: Wednesday August 3, 2016
METCON:
“Christine”
3 Rft:
500m Row
12x DL @ BW
21x BJ 20/16
Cap: 15
*We will be running heats in the bigger classes… make sure you’re on the schedule ahead of time.
CASH-OUT:
see board at the gym… you will have options to choose from.
EVENTS…
TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register: https://www.regonline.com/Register/Checkin.aspx?EventID=1859557
UPDATES:
Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!
Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of
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