email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Wednesday August 3, 2016


3 Rft: 
500m Row
12x DL @ BW 
21x BJ 20/16
Cap: 15 
*We will be running heats in the bigger classes… make sure you’re on the schedule ahead of time. 

see board at the gym… you will have options to choose from.


TUESDAY, AUG 9TH: Jump n’ Rope Seminar @ CrossFit Rebels 7pm-9pm
Need help on your double unders? Must sign up for this seminar!!!
Click here to register:


Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!

Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of




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